How to fill a pouf or large cushion June 1, 2020 17:30

Do you have a large cushion, pouf or ottoman that you wish to fill or refill?

When working on my Three Bears floor cushions I discovered that there are many quick and easy ways to fill them at home so I thought I would share what I found:

Here are my top three favourite techniques.


Freckles and Co How to Fill a Pouf or large Cushion

Beans, the type you will find in Bean bags, are a great way to fill a large cushion or pouf. They will move and mould inside the item to create any required shape and are comfy to sit or lay on.

If you have an old bean bag that you can sacrifice then always reuse and recycle but if you need to buy new I would urge you to reconsider the old polystyrene balls as these are not environmentally friendly.

An eco alternative available now is a Bio-foam filling that is made from a biopolymer derived from plants.

If you are in the UK check out The Big Bean Bag Company selling these eco friendly refill beans by the litre (Outside the UK search for ecofriendly bean bag filling).

If you opt for beans you will however need to contain them because if they escape the get EVERYWHERE!!! I would recomend using a length of stretchy stocking net that you can tie at each end I found some on Ebay and Amazon


Using scrap fabrics is a wonderful way to recycle fabrics that you have laying around and may never get around to using. Pack your cushion tightly full of scraps and you will have a nice soft filling that costs nothing.


Freckles and Co How to Fill a Pouf or large Cushion

Want a really soft filler for your cushions? Use a fibre fill, ideally avoid Polyester and opt for an Organic fibre which is grown without the use of toxic pesticides and fertilizers. Try to find an organic Cotton or Kapok filling like this one from Perfect Pillows in the UK (click image to link)

Freckles and Co How to Fill a Pouf or large Cushion

There are many more techniques that will work but these seemed like the easiest with an opportunity to make eco choices.

Like the pouf in my photos? Check out my Three Bears floor cushion on Etsy

Freckles and Co How to Fill a Pouf or large Cushion

Let me know how you get on in the comments.

Good luck, Linzi x